Blog
Mental Health Stigma Amongst Youth
From Fear to Freedom:Overcoming Stigma, Shame and Hesitancy Mental health stigma surrounds mental illness, and can cause fear, shame, and hesitancy when it comes to seeking help. But it’s important to know that you’re not alone. This article will explore the effects of these negative emotions on mental health and
Spring Renewal
Spring Renewal through PsychotherapyDiscover a Better You With Counseling Spring renewal means a time for rebirth, growth, and transformation. It is a time when we shed the old and embrace the new. However, for many people, the change of seasons can also bring feelings of anxiety, stress, and overwhelm. This
Support and Love for ED
Guest Article by Intern Lauren Kelley Support and Love for ED – A Deeper Understanding Initial Shock, Denial, Blame When you find out that someone you love has an eating disorder, your initial response may include shock and denial. You’re thinking, What?? No, that’s impossible! How could they have an
Body Kindness: Reclaiming Your Body
(Forward by Sirona Therapy Clinical Director Jennifer L. Zauner, LCSWR) The following is a wonderful article by our intern Jade. It spotlights the important work and writings of Rebecca Scritchfield, who focuses on cultivating a true body kindness approach.This approach creates a more harmonious link between mind and body. It
TikTok Misinformation Is Dangerous
Guest Article by Intern Jade Sherman TikTok Misinformation – A Mental Health Alert Everyone has heard of TikTok. It’s a social media sensation and success story with over 800,000,000 users. It was immediately popular, and use has skyrocketed because of pandemic restrictions. It turns out that people love to make
ARFID – A Danger To Our Children
What Is ARFID? The Eating Disorder You May Not Have Heard Of When you were growing up, you probably knew someone who was a picky eater. Maybe it was a friend, or a sibling — or maybe it was you. If you were a picky eater, your parents or friends